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Shelley Duchesne
Shelley Duchesne is a Licensed Massage Therapist and has been in practice for 17 years and has worked with White Lotus Salon and Massage for four years. For the past 17 years, she has studied health and well being from a wholistic point of view that incorperates body, mind and spirit. Not only does her massage therapy practice support this interest, but she has expanded into other wellness modalities including yoga, fitness based movenment, nutrition and art, bringing the idea of a healthy body, mind and spirit full circle.
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Soul Rhythms
Music and Movement for
Body, Mind, and Spirit
Imagine yourself breathing deeply, clearly, and with a renewed feeling of joy, having revitalized your body, mind, and spirit to help you step lightly into your day! This is usually how people who take part in Soul Rhythms classes feel by the end of a class. Soul Rhythms is fitness-based movement that combines many forms of exercise, while moving to soulful and inspiring music. Classes are on going and all are welcome. The first two classes are free. Soul Rhythms is non-impact and usually done without shoes, with the only three rules being:
Breathe,
Keep Moving,
& Have Fun!
Classes offered
Monday and Wednesday at 8:30 am
and Saturday at 9:30 am at the Fayetteville Public Schools
Fitness Center
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Yoga Rhythms Vinyasa Yoga
Yoga originated in India several centuries ago as a system of psychological and physical practices. These practices created greater health, mental awareness, and balance in practioners of yoga. As yoga evolved and expanded, several different "types" of yoga emerged. Yoga Rhythms is a part of the hatha yoga tradition, and is a vinyasa style. Yoga Rhythms classes involve linking several poses together to create strength, flexibility, endurance, and balance within a
non-judgemental and non-competetive environment.
Classes offered
Tuesday, Thursday and Friday
at 8:30 am
at the Fayetteville Public Schools Fitness Center.
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Advocare-We Build Champions
Nutritional supplementation is an effective approach to restoring balance whether through the supply of vitamins and minerals, micro-nutrients and proteins, or taking advantage of the health-promoting effects of natural products. Since 1993, Advocare has been offering health and wellness products that fit every lifestyle. Thousands of people choose Advocare products because they work. In the heart of every individual is the desire to become more in life-to be a champion. Advocare offers world-class nutritional products,
a proven business opportunity and powerful leadership within a culture that stands for values and integrity.
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www.advocare.com/1006842
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